I’ve gathered a lot of great ideas from the book “Atomic Habits” by James Clear. But, if I had to choose the one that has changed my life the most, it would be:Continue reading
If you’d asked me several years ago about habits and routines, I would’ve told you that they were not my thing. I preferred freedom, the ability to spontaneously decide what I wanted to do. Have an agenda full of pre-scheduled tasks? No thanks! I wanted to decide at every moment what I felt like doing or what I thought was the most important or urgent task to do.
But then I started reading about habits. Some people were very excited about them, so I decided to give them a try. I read a little bit about them: how to start new habits, stop the ones you don’t want, and change some you’ve already established (even if you weren’t previously aware of them).
And I have to admit that I was wrong.Continue reading